Exercise is important to a long life (illistration)

Exercise is extremely important to living a long and healthy life.  Exercising daily will help me in many different ways such as;  having more energy, having self confidence, and enjoying my body instead of hating it.    Having the opportunity to exercise everyday is difficult with my busy schedule, but I make it point to at least do cardio everyday if I don't have time to lift!  Going to the Gym and working out is like a different world where nothing else matters.  The gym is a place where I can take all my frustration out in a positive manner, and reap benefits of living a longer and healthier life!  Exercises to me is my own slice of escaping reality that benefits my mind body and soul!